Protein Values of Popular Foods
|
Food |
Serving size |
Grams/ serving |
| Amaranth Grain |
½ cup |
14.5 |
| Buckwheat flour Whole groat |
½ cup |
12.5 |
| Brown rice long grain cooked |
½ cup |
2.5 |
| Beans Baked |
½ cup |
8 |
| Beef |
4 oz. lean |
32 |
| Chicken |
4 oz. |
32 |
| Cornmeal whole grain |
½ cup |
8 |
| Dark Rye flour |
½ cup |
14 |
| Flax seed |
1 oz |
18 |
| Figs dried uncooked |
10 figs |
3 |
| Hummous |
½ cup |
5 |
| Lite tofu |
3 oz |
5 |
| Nut Butter |
2 Tblsp |
5 |
| Nuts Raw almonds |
1 oz |
20 |
| Nuts Raw Brazil |
1 oz |
14 |
| Nuts Raw Cashews |
1 oz |
15 |
| Nuts Raw Pine nuts |
1 oz |
20 |
| Nuts Raw sunflower seeds |
1 oz |
23 |
| Nuts Raw Walnuts |
1 oz |
24 |
| Quinoa |
½ cup |
13 |
| Salmon |
4 oz |
30 |
| Soymilk |
½ cup |
3 |
| Tahini |
2 Tblsp |
5 |
| Tempeh |
½ cup |
19 |
| Tuna in water |
2 oz drained |
23 |
| Turkey |
4 oz breast |
34 |
| Yogurt |
8 oz vanilla |
9 |
| Whole grain wheat flour |
½ cup |
14 |
